Jo Ellen Boskind offers "Introduction to Insight Meditation" on Monday evenings from 6:30-8:00 PM in 6 week segments. Each six-week course offers a basic introduction to meditation for beginners and ongoing instruction for those familiar with the practice. Both formal meditation and integration of mindfulness into daily life are emphasized. Jo Ellen has been practicing meditation for 9 years and is a student of Buddhist psychology. She has a private psychotherapy practice in Athol. Her phone # is 249-0929.