T'ai Chi at The White Elephant

T'ai Chi is an ancient Chinese art of exercise that is now widely known around the world..  It is a relaxing series of movements that can be practiced by young and old alike. Its therapeutic physical benefits include improved flexibility, balance and coordination.  If practiced regularly, T'ai Chi can lead to better circulatory and respiratory health.  In addition, practitioners can quickly achieve a sense of calm and well-being. Beginning in January of 2015, Nick and Valerie will be teaching T'ai Chi on Thursday nights from 6:00 to 7:15 PM.  Drop-in classes are $12.00, or you can by a 6-week series for $60.00. To contact Valeri or Nick, call (978) 544-6083 or e-mail them at walnuthilltracking@verizon.net.